My name is Parand Behbahani (firstname.lastname@example.org). I specialize in female fitness and offer "in-home" personal training as well as individualized sessions in my studio. I am experienced in aerobics, weight training, Pilates, stretch, and kick boxing. I incorporate elements of different exercise styles and create individual exercise programs that help my clients achieve their fitness goals. I work exclusively with women.
I have been a personal trainer for over 20 years. I have certificates in physical education and personal training. My goal as a personal trainer is to motivate my clients to lead a healthy and fulfilling life. I like to provide personalized training to fit my clients' needs. I am dedicated to working with women in the Bay Area who want to achieve fitness and vitality.
Most of my clients are working women who don't have time to spend on themselves and are looking to lead a physically fit and healthy life. Many have restarted exercise after years of caring for their children and/or significant others. My regular hours are 8:00am to 6:00pm weekdays, and 8:00am to 1:00 pm weekends, although I will work to accommodate my clients' busy schedules.
I tailor each client's personal training session to their needs to last just under an hour (55 minutes). I offer sessions both in my home studio in Kensington and at clients' homes. I charge $120 per session if held during regular hours at my home studio. If you can partner up with another person for sessions, my fee is $75 per person. My rates for sessions outside my studio vary based on distance/time that I need to travel. I have provided in-home training to clients who live in Berkeley, Oakland, Kensington, El Cerrito, Piedmont, and Albany. I will consider traveling farther (e.g. Lafayette, Orinda, ..) on a case by case basis.
If interested, please send me an email (email@example.com) so we can meet and develop a personal training plan.