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            Parand Behbahani
         
My name is Parand Behbahani (parand.beba@gmail.com).  I specialize in female fitness and offer "in home" personal training as well as individualized sessions in my studio.  I am experienced in aerobics, weight training, Pilates, stretch, and kick boxing. I incorporate elements of different exercise styles and create individual exercise programs that help my clients achieve their fitness goals.  I work exclusively with women.

I have been a personal trainer for 20 years.  I have certificates in physical education and personal training.  My goal as a personal trainer is to motivate my clients to lead a healthy and fulfilling life. I like to provide  personalized training to fit my client's needs. 

Each personal training session is an hour and rates per hour vary based on whether the session is in your home or in my studio and time of day. Single sessions in my home studio in Kensington are $65 per hour. I also offer one month or two month personal training packages to women based on their needs and goals.  Fees for training in your own home vary by time of day and distance that I need to travel. I am willing to offer in home sessions to women who live in Berkeley, Oakland, Kensington, El Cerrito, Piedmont, and Albany. I also consider traveling farther (e.g. Lafayette, Orinda)  on a case by case basis.  I am dedicated to working with women in the East Bay who want to achieve fitness and vitality. If you can partner up with someone for sessions, my fee is the same and can be split among you. I don't recommend more than 2 people for this option as each woman has different needs.

Most of my clients are working women who don't have time to spend on themselves and are looking to lead a  physically fit and healthy life. Many have restarted exercise after years of caring for their children and or significant others.  I accommodate my clients busy schedules and offer sessions between 8:30am and 8pm and on weekends.   Please send me an email (parand.beba@gmail.com) so we can meet and develop a personal training plan.